This is one my favorite meals to whip up during the week. It’s quick, delish, and it’s perfect to take along for a picnic for two. ;) Okay, we would bring Kirby, but you get the picture!
Oh, and it’s pretty filling too! Who would have thought a sandwich could give you the itis?! Mmmm.
French Dip Sandwiches
From Cooking Light: Fresh Food Fast
Serves 4
You’ll need:
- 1 medium Vidalia or other sweet onion, peeled & thinly sliced
- Cooking spray
- 2 tsp salt-free onion and herb seasoning blend, divided
- ½ cup (+ 2 tbsp) water
- 1 cup fat-free, less-sodium beef broth
- 12 oz very thinly sliced low-sodium deli roast beef (such as Boar’s Head)
- 4 (2½ oz ) hoagie rolls, split lengthwise
- 4 (0.8 oz) slices reduced-fat Swiss cheese, torn in half
Directions:
Preheat oven to 500°F.
Heat a large nonstick skillet over high heat; add onion. Coat onion with cooking spray; stir in ½ tsp seasoning blend. Sauté 11 to 12 minutes or until onion is tender and golden brown. While onion cooks, add 2 tablespoons water at a time; cook each time until liquid evaporates, scraping pan to loosen browned bits.
While onion cooks, combine broth and remaining 1½ tsps seasoning blend in a medium saucepan; cook over medium heat until hot. Remove pan from heat; add beef, pushing beef down into liquid until covered. Let stand 5 minutes.
While beef stands, place hoagie rolls, cut sides up, on a baking sheet. Bake at 500°F for 4 minutes or until bread is lightly toasted.
Remove beef from broth, allowing excess broth to drip back into pan; reserve broth. Arrange beef evenly over bottom halves of rolls; top evenly with onion, cheese slices, and remaining bread halves. Serve with warm broth for dipping.
Creamy Ranch-Style Coleslaw
From Cooking Light: Fresh Food Fast
Serves 4
You’ll need:
- ⅓ cup light mayo
- ¼ nonfat buttermilk
- 1 tsp salt-free onion & herb seasoning blend (such as Mrs. Dash)
- ¼ tsp salt
- ⅛ tsp black pepper
- 4 cups pkg’d coleslaw
Directions:
Combine ingredients (except for coleslaw) in a bowl, stirring well with a whisk. Pour dressing over slaw; toss well. Chill until ready to serve.
Btw, today is Chris‘s birthday! Look out for a birthday post later on this week! :)












{ 9 comments… read them below or add one }
Happy birthday Chris may you have many more blessing birthday
to come and have a nice day to you. The french dip sandwiches is so
good to make.
@Mom – Thanks! I’ll be sure to let him know. :)
an-tee! salamat po! ish gewd!
@Chris – HAHAHA. :)
Happy Birthday to Chris! I can’t wait to check out the post. Your sandwich looks really tasty. This is right up my husband’s alley, I know he’d love it. Thanks so much for your kind words on Foodbuzz. Hope you have a great week!
@Julie – No problem! :)
I’ve gotten the itis from many a sandwich before. This one passes the itis meter for sure – but one that looks worth it from these pics! I’m not much of a coleslaw fan – I’m too picky. Maybe this one might turn my tastebuds around. YUMM
@Jeddlyn – I’m with you when it comes to coleslaw! I like mine slightly sweet. This recipe doesn’t use anything sweet but I definitely recommend it! It compliments the sandwich. :)
This looks very tasty! I’ll try it soon :)